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Interval Training Watch
Does anyone know of a good interval training watch. Looking for one that will beep when the interval changes. I really like this one and the price, has anyone heard of this? Also, not sure if this one has capibility of promgramming interval training... Armitron Women's 456984PNK Pink and Black Chronograph Digital Sport…
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Emotional Eating???
Does anyone have or had a problem with emotional eating? If I have a bad day at work I will stop somewhere and grab a burger to feel better. How do you or have you dealt with that? Can't even believe I have written this but I feel comfortable here :happy:
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I'm new!
Hi everyone! As some of the other posts have said, I am not new to the whole weight loss thing. I have tried several diets and would start workout routines but never follow through but I have decided the time is now. I was getting dressed this weekend and when my "fat" shorts were too tight I knew that I had to change…
