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2lb gain overnight???!!!
Hi all, ok so I had a 'healthyish' night out on Friday. No drinking and a chicken breast burger with a small portion of fries. I was 3,900+ cals under this week so treated myself to the fries. Yesterday I had some crisps, chocolate and sweets - a treat night which we usually have every week but nothing to ott. I've weighed…
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Burning fat not muscle question??
Hi all, So cutting a long story short. Lost 4st in 2014 eating healthily and doing Zumba once a week and yoga once a week, had a triplet miscarriage so gained 1.5st from just emotionally eating and being depressed. From this Christmas I have lost 1.5st, slower I think as I am smaller than before, however still 2/3lb losses…
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Breakfast help!!!
Hi all, Ok I've started my food diary - feel free to take a look :) and noticed that my breakfast looks poor!!! Can anyone give me any suggestions on things I could eat? If I have cereal I'll have puffed wheat but I don't really want to have toast or heavy carbs. Can I eat breakfast biscuits or yoghurt or something? Any…
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Weight loss slowing down??
Hiya, I was exactly 224lbs/16 stone when starting loosing weight. I was loosing around 2-3lbs per week and some weeks 5 labs due to water retention etc. I have now found though for the last three weeks I have been loosing just 1lb. I'm now 173lbs/12 stone 5lbs and 5"6. My usual diet is some grapes for breakfast, veg soup…
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Exercise question :)
Hiya all, Firstly, hello! This is my first post :) Just a quick background on my situation. Hubby and I have both been advised to loose weight by the fertility clinic we are attending. We've been trying to conceive for about 15 months. We started our weight loss in January and have both lost 44lbs (how strange it's the…
