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20lbs down. 5FT 4.5". Can you tell?
Been looking forwar to this but now I'm not sure there's a great deal of difference. Anyway, gone from 156lbs to 136lbs since the start of the year. Another 10lbs would be great!
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Weight down but body fat percentage up?
I have lost 11lbs in 5 weeks and I am ecstatic. I have done lots of exercise - cardio & swimming and strength training - Body Pump (weights) and I know I have built muscle because I can see it in my arms and I am definitely feeling stronger, so, why the heck has my body fat percentage gone up from 28% to 28.5%? Can any…
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5000 sodium in one tiny biscuit?
I have just entered Asda free from gluten Scicilian lemon biscuits and the sodium has come up as 5000? How is this possible? What is the sodium measured in? How can there be more sodium in a 93 kcal, 2.5" biscuit than in 6 Big Macs? Someone help me make some sense of this please!
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Please help! Website?
Hi can any provide me with a URL for the website which has pictures of people at different heights and weights? Thanks in advance.
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Aching muscles from BP last night - should I go to the gym t
I did my first Body Pump http://www.lesmills.com/global/bodypump/bodypump-group-fitness-class.aspx class last night and now I'm aching in muscles I didn't know I had - and quite a lot in my legs. I really WANT to go to the gym tonight - should I?
