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Thank you.
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Thank you all!
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Think I have fixed it now!
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Spread out the water, and don't force yourself and you'll be fine. Scary though that some slimmers have died from the water speeds metabolism hocus: http://www.dailymail.co.uk/news/article-1093811/Slimmer-died-tragic-accident-drinking-water-controversial-diet.html
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Water's a great tool in weightloss but be careful of drinking it in the extreme - water intoxication is really dangerous.
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I count - a lot - I like to do things in 3s, but 7s, 10s and 13s are ok too. (Volume, squirts of shampoo you name it) I hate the number 4. Can't abide it ever since I saw an HSBC advert which informed me that the chinese thought the number was unlucky becuase it's very close to the word for death. I hate when it's 4th of…
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Some really interesting, knowledgeable and thought provoking information here, Really impressed with you lot! It is a scale that you stand on. I will be careful to make sure I am hydrated and I hve my legs apart next time I measure my BF%. Thank you for the positive comments too.
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Not too sure Azdac, I shall try and find out. Thank you for all your replies <3
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Thank you Egger. You are right it is pretty neglible. Really interesting to read your post and consider the loss of lean body mass and hydration.
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One of those scales with the infra red thingy. You have to hold on to the bars at the side.
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Well done HT!
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Began 1 month ago, 27/6/11 and I have lost 10lbs. Another 13lbs to go for me.
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I'm 5'4" and a half. I started at 156lbs, I don't distribute weight well so it did not look good on me and I didn;t feel comfortable, I am a triangular apple shape. That was a BMI of about 25.3. Currently at 146lbs and still have 13lbs to go before I am at my ideal weight of 133lbs.
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Wine, Coca Cola (full fat), Ben and Jerry's Macadamia Ice Cream; Bread.
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You look fab! You a have a lovely face! Well done!
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I buy carbonted (fizzy) water and then add fruit squash.
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Well done! I want to lose 23lbs I hope I do it in 3 and half months. That is excellent progress!
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Congratulations on the weightloss - that is fantastic! You are so lucky fitting in UK size 12 jeans already. I am 5'4.5" and 149lbs and I cant quite fit in them yet!
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Cheers guys! I crapped myself then. I still have the label and I will edit it. I am pretty good at cooking my meals from scratch so I stay well under sodium usually, that was scary!
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Yes! Thank you.
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Well I went... I managed to walk for 25mins, run for six and swim for 10. I am still very achy though but I'm so glad I went! Day off tomorrow though.
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I'm interested in this too. Anyone have any routines they do to make themselves 'lighter' for the scale?
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So inspirational and motivating! Well done!
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Thanks everyone, I shall do some light cardio - walking and swimming. I was hoping one of you would say it would help!
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Runner's/Jogger's trots is really common (Google it) so if iy's any consolation you aren't alone in this!
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*High five* Me niether my highest is about 350. 1K is amazing 2k is just phenomenal. I
