Which is better to lose weight? It seems when I run, I get tired fast and my workouts don't last long at all (20 minutes of sustancial jogging) Recently I've started doing the eliptical, usuing the heart rate thing on it... after figuring out what my target heart rate zone was, I've been able to do 45 minutes to an hour on…
Hello... I am new here as well... first day actually... but I'm excited to start! I'm a college student... which means a lot of COLLEGE food and LOTS of sitting in class, and sitting around studying... the perfect combination and explanation of why I am 175lbs at only 5'4"... I'm currently enrolled in a nutrition class…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
