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ahhhhhhh I'm so confused... but I do think it's that lack of impact on my body being why I feel so GOOD at the end of my elliptical workout.... I NEED HELP! I don't get this.... I did 60 minutes on the elliptical tonight. I put in all the information, age, weight, ect. At the end of my workout, the summery said I burned…
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Thanks cm! First off, I do do the eliiptical for 30-45 minutes a day (mainly becuase ironically, i have horrible knees and have been told not to run anymore...). I also love racquetball, and try and do that for 30-60 minutes a day depending on if I am playing by myself or with a friend... someone once told me that what the…
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I actually work at a gym... and because of that I get a free membership. Well I have had once session with a personal trainer, like an introductory meeting that would be similar to what trainers should do prior to starting with you, and I found it very helpful... he measured my body fat, strength, heart rate during…
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...anyone???? :(
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I have the same problem... i have found that Silk soymilk is AMAZING! The regular stuff can taste kind of bland... but a teaspoon of suger does the trick for me... My personal favorite is Silk Soymilk Very Vanilla..... Serving size- 1 cup calories - 130 Total fat- 4 g Protein - 6 g (soy protein.. the best kind...) Sugars…
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Oo I feel the same way... back in high school I was put on Concerta for ADD... and lost 25 lbs in less than 3 months... so they cut me off, lol. by the end of school and start of college, I had so much confidence because I felt so THIN! (140 at 5'4") I was the thinnest I'd ever been... I've been on and off the medicine for…
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Which is better to lose weight? It seems when I run, I get tired fast and my workouts don't last long at all (20 minutes of sustancial jogging) Recently I've started doing the eliptical, usuing the heart rate thing on it... after figuring out what my target heart rate zone was, I've been able to do 45 minutes to an hour on…
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Hello... I am new here as well... first day actually... but I'm excited to start! I'm a college student... which means a lot of COLLEGE food and LOTS of sitting in class, and sitting around studying... the perfect combination and explanation of why I am 175lbs at only 5'4"... I'm currently enrolled in a nutrition class…
