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Sucanat/Rapadura
So I rarely use sugar, but I have a recipe I found for some healthy protein filled pancakes that I want to try making one day, the recipe calls for Splenda. Unfortunately I can't use artificial sweeteners (I get migraines) and splenda to me is just over sweet and has a weird nasty after taste. I'd prefer to avoid using…
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Help verifying some numbers - BMR, calories, etc
So I've been doing some research myself in order to ensure I'm getting the right number of calories and not introducing too large of a deficit and I think that the numbers I'm getting from MFP aren't properly reflecting my normal levels of activities, IE I think I may be under eating. I currently use a fitbit to track my…
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Breakfast ideas for someone who can't do mornings
This is my first post, I'll apologize that its not an introduction post. I'm actually doing fairly well with my diet change (lifestyle change I am not dieting per say) and I've great support in real life so I've been less motivated to join online communities :) . But I've lost 13 lbs total in the past month and a half, 7…
