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Adding exercise calories from a calorietracker.
My goals are set to loosing 0,5 kg pr week. This means i can eat 1970 calories while doing that. 2520 calories is my break even. My ativity level is put as low as possible. I use a Polar m400 clock to monitor my day. So yesterday my clock says i have burned 3100 calories including a quick row session for 350 calories. My…
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Should I use/eat protein after cardio workouts
Hi everybody. At the moment i train about 4-5 times a week. I try to train strength training at least twice a week. And after training i drink/eat protein through shakes or food. I also train/play fotball 2-3 a week.... Should I also try to eat/drink protein after theese cardio workouts....? These trainings are between…
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logged in 40 days in a row..
I've now logged in 40 days in a row, and just met my first goal - Under 100 kg. So 7,5 kg is lost. 10 more to go! :drinker:
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Protein shake
Hi. I've just startet using proteinshake after my trainingsessions. One serving of 90 gr contains 344 cal - 12 g carb - 2 g fat - 68 g protein. After a while after training and taking the shake i get a bit of headheach. Is this normal...?
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Breakfast that jumpstart my body....!
Hi everyone! :) One of my goals with getting healthier is getting better sleep. I such a B-person. At workdays i probably get 6 houers of sleep-if i'm lucky. Sometimes 3-4 houers. And in the weekends i can sleep 8-10 houers. Anyway.... I start working at 8, but my body probably doesnt "wake up" before 12!!! So i'm looking…
