Calorie Confusion!!!!
Hi guys, I've just started this programme and in need of a little help. I've been losing weight for 6 months now and have gone from 20.5% body fat to 12.5%. I work out for an hour and a half 4 days a week at the gym, I walk briskly for 25 minutes to the gym and 25 back home. I then walk briskly for an hour to work and back…
