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Anyone using a Garmin device and has it stopped syncing to MFP like mine has?
I've been using a Vivosmart fitness band for the last few weeks and have loved it. It counts my steps, converts them to calories burned and then automatically uploads this from the Garmin Connect app to MFP. Or at least it did, until the last day or two when it has just stopped telling MFP. Anyone else having this problem?
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Should I subtract resting calories from my exercise calories
It just struck me today that when I record my exercise calories, I include exactly what my HRM says I have burned. However, even if I just lay down and slept I would still be burning some of those anyhow. My question is, should I try to estimate how many I would burn if I just sat still for that period, and then subtract…
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NSV -couldn't have done this three months ago ...
I don't often post but I'm feeling really good today! I started Couch to 5k over the summer and although I've been running 5k near my home for the last couple of weeks, today I did my first, official race. My time was slow but there was a killer hill and a wind in my face for a lot of it. When I think back to how unfit I…
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Why does water help in weight loss?
Anyone know why? I know it fills you up but does it help in some metabolic way?
