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Why does water help in weight loss?

Goalinsight
Goalinsight Posts: 32 Member
edited September 2024 in Health and Weight Loss
Anyone know why? I know it fills you up but does it help in some metabolic way?

Replies

  • jrueckert
    jrueckert Posts: 355 Member
    Drinking more water keeps you from retaining water.
  • kmeekhof
    kmeekhof Posts: 456 Member
    Many reasons including helping your body flush out the toxins, and keeping your muscles hydrated, therefore allowing them to release water stores (water retention).
  • kslindner
    kslindner Posts: 107
    Isn't that funny? Drinking water helps you to not RETAIN water... LOL
This discussion has been closed.

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