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Got slack !! Calling all motivators!! :)
hey guys, so joined last year after the birth of ma wee boy and lost a lot of weight was so happy with myself but somehow let myself gain most of the weight back, i need some motivators i can help and that can help me, keep on track and live a fitter and healthier life, whos in ??\
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Looking for support group - Bingers :( Get back on track !!
So I have always been pretty good since i lost weight, eating healthy and exercising, but lately i have been having binges at night and it sucks, the lack of self control. I am determined to get back on track and am looking for other mfpers in the same situation so we can help and support each other to get back on track :)…
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Portion Size Measurements
Hey all, just a page i came across today that i found really helpful when you dont have time to measure everything!! The Grain Group 1/2 cooked cup rice ---- tennis ball 1 pancake (1 ounce or 5") ---- compact disc (CD) 1 piece of cornbread (2 ounces) ---- bar of soap 1 slice of bread (1 ounce) ---- audiocassette tape 1 cup…
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Chocolate Binge :(
Hi guys, So i was a bit naughty this morning and had 420 calories worth of chocolate, i will still be under my calorie goal and am JUST under in fat, but feel so guilty! Do you think this will make me put on weight since i have been eating healthy for so long? I have exercised to try and burn off some of the damage lol...…
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Looking for friends :)
Hi guys! I've been on here for couple months now and love it, just looking for some more friends so we can support each other :)
