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yay aglad to see ppl helping each toher BUMP
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hehe same, i hate feeling flabby it sucks!! im from new zealand, do you have a skype or email, i would so love a buddy to talk 2 !! BUMP
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yay someone actually replied to me, i know how u feel hun, i had done so well, i just got slack after i lost all the weight how frustrating, i am her for you, mail me anytime, and we can get back 2 where we were !!! :)
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add me hunni
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bump
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bump any1??
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hi luv, im on every day feel free to add me :P
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Thanks, :) ill add ya now
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i drink 3-4 cups a day and i defnitly think it helps with weight loss, its supposed to boost ya metabolism and sum studies shown it can block fat absorption or sumthng :)
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im with ashbergum 333 a day :) soumds good !
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k im in 2 ! any ideas on how to burn this many calories tho lol
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hey all! ouch i can feel it today!! hows evryone doin?
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hay ppz, did day one today! great work out, only 20 mins long but ya can def feel it :)
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im keen
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pureed nd frozen banana is a awesome substitute, soo good! tastes like the soft serve stuff
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Thanks guys, u made me feel a lot better ! :)
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I dont eat back my exercise calories, i like to leave a larger deficit but a lot of ppl do... i guess it depends on the individual needs. :)
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I'm with you, i;ve got a 4 month old, put on a bit of baby weight, i had a 10 pound 2 bub lol. Really looking forward to getting my toned bod back, nice 2 meet u!