JenFer5

Discussions

So confused, could someone please explain...
So I read a lot on these boards. There is so much good information. The problem is, now I'm more confused than ever. It seems that the general consensus is to figure out your calorie needs(eat at a deficit) and do a combo of cardio and strength training. Well then I read that you can't build muscle if you are eating at a…
Advice please! DVD programs
I am considering getting a workout program on dvd. I have at least 40 pounds to go and need some structure. I was thinking about these ones: Turbo Fire, Chalene Extreme, Insanity, Jillian Michaels Body Revolution... any other suggestions? My husband has Tapout XT so I guess I could do that, but for some reason it just…