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Replies
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So I see you say "heavy lifting". Well I don't have weights heavier than 8 lbs and I don't have room in the budget to get any at this time. I have been doing circuit training/body resistance style workouts. Is that ok for weight loss?
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Thank you so much for all the info!!
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Thank you for the replies! It is starting to make more sense now :)
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LOL! Me either... I would love to do the opposite! I will cry if my boobs get any smaller :(
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Thank you for the info! Well I have completed the Couch to 5k program, but I have been slacking lately. I have the 30 day shred and have done it off and on. I can do the first two levels with some modifications. I plan to do the 30 day shred every day in October and start a new DVD program after that to keep me on track…
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Wow! Great idea!!
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Sounds yummy! Thanks for sharing :)
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Great thread! I'm going to try it this week. Does anyone know how long these will last in the fridge? I like to make things in advance so its ready, so it would be awesome if I could make 3-4 days worth at a time.
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Same here.
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Great info! Thanks for posting :)
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I think you need to up your calories to at least 1500... kellymom.com has some great info :) http://www.kellymom.com/nutrition/mom/mom-weightloss.html
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I'm nursing my 5 month old :) I have to be careful to eat enough calories or my supply does drop. I set my goal as 1/2 lb loss per week and that seems to be working. I also need to drink lots of water to keep my supply up.
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I'm 5'1" and my goal weight is 130 :)
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I'm in!!
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I just take my daily total and break it up evenly. I also leave some for snacks. So right now I aim for around 400 cal per meal and that leaves me about 400 calories for snacks...
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Wow, great thread! I will be looking for these on my next shopping trip :)
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She has a few good tips here and there, but over all I agree its too much fake stuff. I haven't seen the show, didn't even know there was one... I heard of her from Weight Watchers and her articles on the web.
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Great info! Thanks for sharing :)
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I just had my thyroid removed on Friday, so this thread has been a good read. I will need all the ideas/support I can get!
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Way to go! We have similar goals so its really inspiring to see your progress :)
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Wow! Great job, you are beautiful :)
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Well, mine have nourished 5 children, so I love them for that :) They are pretty large and painful(shoulders/back), though. I have always wanted a reduction. Now that I have had kids and I will be losing a large amount of weight I am scared of what they will look like. At this point I just focus on the positive and figure…
