JenFer5

So I see you say "heavy lifting". Well I don't have weights heavier than 8 lbs and I don't have room in the budget to get any at this time. I have been doing circuit training/body resistance style workouts. Is that ok for weight loss?

Thank you so much for all the info!!

Thank you for the replies! It is starting to make more sense now :)

LOL! Me either... I would love to do the opposite! I will cry if my boobs get any smaller :(

Thank you for the info! Well I have completed the Couch to 5k program, but I have been slacking lately. I have the 30 day shred and have done it off and on. I can do the first two levels with some modifications. I plan to do the 30 day shred every day in October and start a new DVD program after that to keep me on track…

Wow! Great idea!!

Sounds yummy! Thanks for sharing :)

Great thread! I'm going to try it this week. Does anyone know how long these will last in the fridge? I like to make things in advance so its ready, so it would be awesome if I could make 3-4 days worth at a time.

Same here.

Great info! Thanks for posting :)

I think you need to up your calories to at least 1500... kellymom.com has some great info :) http://www.kellymom.com/nutrition/mom/mom-weightloss.html

Yay! Welcome :)

I'm nursing my 5 month old :) I have to be careful to eat enough calories or my supply does drop. I set my goal as 1/2 lb loss per week and that seems to be working. I also need to drink lots of water to keep my supply up.

I'm 5'1" and my goal weight is 130 :)

I'm in!!

I just take my daily total and break it up evenly. I also leave some for snacks. So right now I aim for around 400 cal per meal and that leaves me about 400 calories for snacks...

Wow, great thread! I will be looking for these on my next shopping trip :)

She has a few good tips here and there, but over all I agree its too much fake stuff. I haven't seen the show, didn't even know there was one... I heard of her from Weight Watchers and her articles on the web.

Great info! Thanks for sharing :)

I just had my thyroid removed on Friday, so this thread has been a good read. I will need all the ideas/support I can get!

Way to go! We have similar goals so its really inspiring to see your progress :)

Wow! Great job, you are beautiful :)

Well, mine have nourished 5 children, so I love them for that :) They are pretty large and painful(shoulders/back), though. I have always wanted a reduction. Now that I have had kids and I will be losing a large amount of weight I am scared of what they will look like. At this point I just focus on the positive and figure…