What exercise can help reduce my boob size ??

shazzafly
shazzafly Posts: 23 Member
in Fitness and Exercise
Hi all, is there anything specific exercise wise that I can do to reduce my boob/breast size that has worked for you ??

In total over the last year and a half I have lost about 3 stone now (42 pounds) and although my back size has gone down quite a bit down my cup size has not changed much. I hate my boobs and cant afford surgery.

I am going to gym and exercising as well as using my fitness pal ??

Any ideas.......

Replies

  • shabaity
    shabaity Posts: 792 Member
    if you find something let me know cause id be happy to know myself
  • Determinednoob
    Determinednoob Posts: 2,001 Member
    A calorie deficit, created however you like. If you get down to 20-25% bf and they are still too big, surgery.
  • sz8soon
    sz8soon Posts: 816 Member
    You can't spot reduce.

    General fat loss obtained through a calorie deficit will help get rid of body fat, but you can't pick and choose where it comes from.

    You can do chest exersizes to help "lift" them, though that won't make them smaller.
  • cmcollins001
    cmcollins001 Posts: 3,472 Member
    I keep asking myself that same question everyday.
  • shabaity
    shabaity Posts: 792 Member
    dang i keep hoping ive swung between 140 and 200 and my bust has never change outside of the band
  • Austin1988
    Austin1988 Posts: 243 Member
    I do not approve of this thread :cry:
  • forgtmenot
    forgtmenot Posts: 860 Member
    You can't spot reduce.

    General fat loss obtained through a calorie deficit will help get rid of body fat, but you can't pick and choose where it comes from.

    You can do chest exersizes to help "lift" them, though that won't make them smaller.

    This^^ Exactly!

    I wish you could though. I'd be spot reducing my thighs all dang day!
  • crazyellybean
    crazyellybean Posts: 999 Member
    REALLY?? Cuz mine shrunk BIG TIME!! It's like Watermelons to Lemons here!!
  • JenFer5
    JenFer5 Posts: 25
    I do not approve of this thread :cry:

    LOL! Me either...

    I would love to do the opposite! I will cry if my boobs get any smaller :(
  • chicky26
    chicky26 Posts: 127 Member
    I keep asking myself that same question everyday.

    Im sorry but this made me laugh . . . . . . . :laugh:

    I love my boobs and whish they would stop deflating!!!!
  • rishonb
    rishonb Posts: 232
    reduce your boob size.. why would u want to do such a thing!!!!!
  • sjebert
    sjebert Posts: 212 Member
    I do not approve of this thread :cry:
    Why would you want to do something so cruel?
  • Austin1988
    Austin1988 Posts: 243 Member
    I do not approve of this thread :cry:
    Why would you want to do something so cruel?

    smh...just don't know what this world is coming to
  • AnninStPaul
    AnninStPaul Posts: 1,372 Member
    I do not approve of this thread :cry:
    Why would you want to do something so cruel?

    smh...just don't know what this world is coming to

    In her defense...being top heavy can be really hard on your back, and clothing may not fit right. But I am totally bummed that my bust loses inches faster than the rest of me.
  • shabaity
    shabaity Posts: 792 Member
    reduce your boob size.. why would u want to do such a thing!!!!!
    cause sooner or later if i dont ill be a hunch back lol and that long term issue is not worth keeping em
  • missprincessgina
    missprincessgina Posts: 446 Member
    Be careful what you wish for! I lost ALL of my boobs when I lost weight ... then I had them put back in. But the silicone ones actually look better than my real ones pre weight loss!

    I did a lot of cardio to lose body fat!
  • TeaBea
    TeaBea Posts: 14,517 Member
    REALLY?? Cuz mine shrunk BIG TIME!! It's like Watermelons to Lemons here!!

    Yeah - mine shrink too..... really wish it were my thighs instead. Typical pear ...:ohwell:
  • TeaBea
    TeaBea Posts: 14,517 Member
    reduce your boob size.. why would u want to do such a thing!!!!!
    cause sooner or later if i dont ill be a hunch back lol and that long term issue is not worth keeping em

    Guys just don't get it ...... BACK PAIN

    I really should count my blessings ... not an issue for me
  • tellascott
    tellascott Posts: 54
    OMG I wish I could lose mine, I have been working out like mad and gone down from 47 inches to a blessed 44 inches, but I would love to get into the high 30s again. You have no idea how hard it is to buy shirts and jackets with a bust size in the 40s. It's so frustrating because I was looking at Halloween costumes. The bottom half would fit into an extra large, which is fine, that's been perfectly fine with losing weight and toning, but the top half..i need a blasted 2X size to fit these stupid things. And let me tell you, the costumes that do fit bodies like mine...not suitable for wearing to work or in mixed company. LOL
  • shyeban
    shyeban Posts: 121 Member
    Like everyone has said, you can't spot reduce. You can however help your body deal with the extra strain. I'd recommend core exercises and yoga for dealing with posture... Pushups and similar for perking them up and building muscle around them...and back exercises for strengthening your back.
  • missjennifer1966
    missjennifer1966 Posts: 143 Member
    Now that is a first. That is one thing I do not want to shrink! LOL!! Everything else can though. But mine always shrink because that is all they are....fat!
  • _workforit
    _workforit Posts: 31
    Boobs are basically made up of fat. Stay in a caloric defecit, keep exercising making sure to include at least 30 minutes cardio, and maybe try some chest exercises (bench press is good). It will take time - be patient!
  • Jessicapages1
    Jessicapages1 Posts: 114 Member
    Losing weight has made my boobs shrink!! :( i have lost 20 pounds and almost all my boobies....
  • shazzafly
    shazzafly Posts: 23 Member
    Thanks for replies, most made me really smile :laugh: :laugh: :laugh: :laugh:

    Will keep dieting and exercsing and see, looks like they are here to stay !:sad: :sad: :sad:

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