darcir

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Discussions

Is it unhealthy to have too much protein and fiber?
I've noticed on my nutrition summaries that I am under calorie goal, sodium, carbs, and fat are all good, but by eating healthier, fiber and protein are up? Haven't had much time to research this, but wondering? Is going over on grams of protein and fiber a hinderance when trying to lose weight?
Getting on back on track after a death?
It's been two weeks since I have excercised. It seems to be mental and emotional. Like my body is saying do it, but my head is saying, it's ok, if I don't. I want too, I just need the push. Any ideas on how to excercise and not be bogged down by my mind? Gained five pounds back in two weeks? Help please. Ideas wanted.