Givememyflatbelly

Discussions

When is it too late to eat?
Im trying to shift my life into a 5 meals a day thing, but I have a question. At what time does it becoming too late to eat? Some dietary sites ive read said that a good time to stop anymore consumption is around 7pm. This is normally when i eat since i go to the gym after work. I read somewhere, that your last meal of the…
Frustrated and well, confused. Seemed to have hit a wall.
Hello All, Firstly I want to say hi to all the members here, I stumbled upon this website using google because well I'm feeling a tad lost at the moment. Firstly let me tell you my story. Around October last year (2007) I decided to casually go to the gym. At this time I weighed around 18stone, I am around 5'11 and have a…