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Bike riding mph question.
Hello everyone! I've been logging my daily bike rides lately and I'm struggling in my mind on how fast exactly I am going. I typically enter the light cycling (10-12) Mph, however I cant help to wonder if it might not be the right category for me. When I ride my bike I wouldn't call it light per say, but I wouldn't want to…
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Problem with weight (somehow) going UP instead of DOWN
Hello, When I started this program a week ago I weighed at 184 LBS and was hoping to get down to somewhere around 150. I've really been enjoying this site and have had a lot of fun monitoring my food and I was shocked to discover how poorly nourished I have been. I predict that for the past year I haven't had a single day…
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Help regarding reaching a nutritional equilibrium
Hey how is it going? My question today is finding a way to reach a perfect balance between my daily needs of Calories, Carbs, Fats, and Proteins. The main issue really is reaching my goal for Calories, without exceeding my daily intake of carbs. First of all, which of these two situations would be better for me? This is…
