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What to have after dinner? Any tips?
Eaten dinner..... Should be full! Tried waiting...... Drinking water...... Any tips or ideas for healthy low cal treats or snacks ? Many thanks!
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Fruit....?High Sugar
So far today I have only eaten (Sugarwise) 1 x nectarine 1x small braeburn apple 1 x portion of boiled parsnip .....and thats over the daily limit for sugar intake according to the diary!!! Do other people comply to this? There is a history of type 2 diabetes in my family so I should watch my sugar intake but…
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Weight gain OCP 'the pill''
Hello all, I have gained 11 pounds since starting ocp ( the pill) last month. My appetitie has definatley increased although I am trying very hard to eat healthy but find myself hungry all the time. I am exercising 4 times a week mixture of cardio, core strength and back strengthing exercises but this amount of weight gain…
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Weight gain after starting the ocp ~the pill/ and quit smoki
Hello all, I have gained 11 pounds since starting ocp ( the pill) last month. My appetitie has definatley increased although I am trying very hard to eat healthy but find myself hungry all the time. I am exercising 4 times a week mixture of cardio, core strength and back strengthing exercises but this amount of weight gain…
