Eaten dinner..... Should be full! Tried waiting...... Drinking water...... Any tips or ideas for healthy low cal treats or snacks ? Many thanks!
So far today I have only eaten (Sugarwise) 1 x nectarine 1x small braeburn apple 1 x portion of boiled parsnip .....and thats over the daily limit for sugar intake according to the diary!!! Do other people comply to this? There is a history of type 2 diabetes in my family so I should watch my sugar intake but…
Hello all, I have gained 11 pounds since starting ocp ( the pill) last month. My appetitie has definatley increased although I am trying very hard to eat healthy but find myself hungry all the time. I am exercising 4 times a week mixture of cardio, core strength and back strengthing exercises but this amount of weight gain…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
