So I have a lot of weight to lose, but my question is about my calorie deficit (I think?? I'm new to this.) I did about 2.5 hours of mountain biking today and burned off so many calories that I am supposed to eat like 2000 calories for dinner? How much of a calorie defecit is ok? If I were to eat nothing else tonight and…
So my main goal here is to lose weight, the healthy way, but I have a couple of questions and I was wondering if anyone had some advice for me. To begin, I get the recommended time of exercise per day done, but it doesn't burn the goal calories per day. Is this bad? Then, at the end of the day I always have at least…
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