I have just started running, and by running, I really mean jogging for a minute and walking for a minute. I have discovered that something about my body that has never been an issue may become an issue. First of all, I am 5'2, 43, with 60+ pounds still to lose (down from 90). My left leg is 1/2 inch longer than my right…
Other than a general goal of losing 89 pounds, I haven't set anything specific. I don't even have a timetable in mind. How important is it that I get more specific? What kind of smaller goals should I set? Do I need a time frame to achieve my overall goal? Should I make specific goals regarding nutrition and exercise?I…
