Ideally, I'd eat between 11am thru 5 or 6pm if I wanted to be successful with fasting. (That's just what works for my home/work schedule.) My issue is that I work out at 3am every morning, which is obviously a fasted workout....Would working out at 3am and not breaking fast until 11am have a negative impact on my…
I've been doing this solo for about a month now and I'm looking to add some extra support from anyone and everyone willing to help kick me in the butt! I made a bet with my teenage daughter...it's borderline genius, slightly evil..but she was so over hearing me talk about getting into shape, so she took pictures of me in a…