scotgirl78 Member

#Beardgoals

It's absolutely from being stuck in an office! Exactly!

Coffee and water definitely help me, as well. Weekends are easy for me to go until noon/afternoon before I even remember to eat, but when I'm in my office at 7am that's when the stomach growls are noticed. Probably all in my head! I'll just start chugging coffee or water...then I'll be REALLY alert haha

I've noticed that too! Wait through the hunger pangs and they go away. Meal prepping and going to the gym at the same time has focused me... kinda made me OCD with my health and sticking to a schedule. My mindset is IF (intentional or coincidental) will be a good tool too, even if just for planning.

Nope, wasn't aware of all the outlandish claims and definitely wasn't making any.... just wanted feedback before I tried it out. Assumptions that I expected magic to happen threw me off a bit, that's all. I appreciate your feedback, for sure! ☺

Great insight, thank you!

I think this is my second time ever posting a discussion on this site and it's been eye opening. Haha! I wanted to try IF to see if it "did" anything for me in terms of energy, sleep, convenience, health, etc. I don't believe I ever mentioned I wanted to use it as a magic solution to all life's problems or even as a weight…

Thanks for the input...I still don't see the harm in trying it out, but apparently it's a hot button with some people.

I'm not entirely sure how accurate, but there's all sorts of claims: https://www.healthline.com/nutrition/10-health-benefits-of-intermittent-fasting I figured I'd might as well see how it goes! (As long as I won't be hurting my progress)

Yes, I was thinking about easing into it. I think right now, I could make it to 9:30/10 already so it's not too much of a stressor. :)

I've read of other benefits and I'm thinking about giving it a go. Pretty simple. In my opinion, I can be successful at something and want to incorporate other changes or take on other challenges....it's unrelated to current goals or achievements.

I wasn't assuming it's magical. Currently hitting my weight loss goals with keto and exercise, was simply asking a question about IF effects.

Sweet! Thank you for the feedback...I'm pretty sure the 3am-11am time period will be a little tough to get used to, but I didn't want to go through it and have adverse effects.

https://www.fitbit.com/user/2GF4T6 Anyone and everyone =)

I'm all about jumping on the motivational train...feel free to add me =)

But...but...there's Oktoberfest...

Better late than never! I'd love to join =)

Ally Sheedy

I'm happy to be single after reading this...What kind of sad relationship do you have that you have to sneak onto the interwebs for some sort of kicks? Organized kicks, even! Plus, who's the poor man/woman that still doesn't get flirted with on top of that? You go to a flirt board and still get ignored...That's just…

Why do "booty call" and "butt dial" mean two entirely different things?

She looks like a lovely pin up =)

kind

Hawt! ;)

Hot

Best: Genuine smile Worst: Nada!

I'd have to be the big spoon since I'm 5'11" :)

Best: muscles and tatts! Worst: can't see the eyes

Salute!

Yes, sir

Spank (since it's right there)