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Liars!
I pulled 2 slices of bread from the bag to male a sandwich (turkey on rye with Kraft free mayo, beaver sweet hot mustard, and a pile of lettuce). The turkey was 80 calories for 2 oz. I zeroed the plate so I could weigh the mayo, mustard, and turkey. When I put the bread on to zero again for the other stuff, it was 63g. It…
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Body vs. Mind
This week brought bad news on many fronts. Worst of all was the passing of a good man. A friend and father of a friend. After 60+ days of being around 1900 calories I went over by about 700. I toasted a good man, several times, and I don't regret it at all. RIP Gordy. Tomorrow brings a new day, and I'll be back on track. JJ
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1st ever internet post
I have never done this before. MFP is the best, hands down, weight loss program(?) I have ever used. At the risk of restating the obvious things everyone else has. This is so simple to do. Eat, record, eat, record, eat, record, lose, alot! If I want carbs, I eat carbs. Burger? Yes! Ice cream? You bet. Smoothie? Better than…
