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Favorite Workout!
HIIT-jumping jacks/high knees/Pushups/V's followed by HIIT Sprints on the treadmill 20/10 activity/rest for both pretty much done after that then a light walk to get heart rate back down......
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Movies you want to see in 2013!!!!
http://www.imdb.com/movies-coming-soon/?ref_=nb_mv_5_cs to help you out here is a link to get you started...my top three are The Host, Evil Dead and Man of Steel....
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newbie
My name Is Joe and I am a MA1 in the United states navy....Military Police first class Petty Officer...Just wanted to say hello to everyone and say that I hope this website works...I am actually very impressed with the amount of food that they have calories for....hopefully I can stick to my own workout plans....I am in…
