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porridge/oats
I've read over and over again that eating oats will keep you full for a long time yet i have them for breakfast most mornings and after about half an hour im feeling hungry again... anyone know why it doesnt seem to work for me?
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high impact aerobics?
whats the difference between high impact aerobics and general aerobics? how do i know if its high impact or not?
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Just joined
Hey guys im just putting it out there that my friend lisa has joined this site and she needs all the encouragement she can get... SO i ask that you guys add her as a friend hey username is crazylisa she's aussie 27 years old and a great chick. Shes very random and fun but likes to put things off and then forgets so if you…
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HELP HELP HELP!
I bought some prawns from the supermarket and put them in the freezer as i do with all my meat.. i figured id have them for dinner tonight so i pulled them out last night to defrost. Today i was just entering in the nutrition info for the prawns when i noticed in tiny little writing on the back that says Prawns previously…
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Looking for MFP friends
Hey My name is Candice and i started using this site just over 2 weeks ago. I need to lose about 25 kilos which is about 55 lbs. I'm 27 and australian and im loving this site. In the 2 weeks i have lost 2.4 kilos which is about 5 lbs. I'm so proud of myself for finally sticking to what i need to do and i love weigh in…
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Bump?
I've been here for two weeks now.. i have tried once before but it didnt last very long this time its serious i've lost almost 3 kilos in two weeks :) .. anyway i've been reading the forums a lot and im curious what the whole BUMP thing means
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Hungry feeling when not really hungry
Sometimes.. well a lot of the time after i've eaten and i KNOW im full i start getting phantom hungry feelings... does anyone else get this and does anyone know why it happens and how to stop it?
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3 month challenge
I'm thinking if we put a little bit of competition into things it might help with motivation.. i myself dont like to lose so i know it will spur me on greatly. Who wants to do this with me? I figure we start on saturday the 10 of july and see who loses the most weight in 3 months.. we'll check weight at the beginning and…
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Food for comfort?
When im feeling down i always make myself something yummy yo eat to make myself feel better.. i know this is a bad way to do it but thats the only way i know how... does anyone have any alternative solutions?
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insanity
insanity, p90x beach body? are these all the same thing or different? im confused
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healthy late night snacks
Hi does anyone know of any low LOW calorie snacks i can eat after dinner... i find that by the time i'm ready to go to bed i'm beginning to feel hungry again and i find it really hard to sleep.. so if you have any idea on a food i can eat little of thats low in calories that will help me feel full and get to sleep that…
