knackeredat34

Discussions

Keto rash
Any one else got this? I'm on week 5, loving this way of eating, lost loads of weight, fabulous health benefits, then I start to get a itchy rash. It's on my back and the back of my neck. I don't normally suffer for rashes and the only thing changed is my diet. So I have googled and keto rash is a thing. I'm going to try a…
New to HFLC and need tips to help with exercise
hi, I've been HFLC for a week now and enjoying it, lost all interest in food apart from fuel which is amazing. My only issue is that although I have energy in the day I am dying whilst I work out. I run three times a week, normally 5-15k ranges and I am exhausted, full body bone tired, I am having to stop and walk. I am…