One of the reasons we should try to be optimistic and grateful is that it will help others as well as ourselves. I listened to this podcast (while running; see link below) about how Norwegians think positively about winter, and this attitude is contagious, according to some research done. So people are happier! In the same…
Hi, I have been on and off of MyFitnessPal several times, and also used Diet and Exercise program on Palm/computer several years ago. This really works when you track food/exercise, and I'm running or swimming every day currently. Want to lose up to 10 kg (or 20 pounds more or less), and since restarting last week my…
