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I need advice from women runners
Hi ladies! So I am on week 8 day 1 (running 28 minutes straight) on Couch to 5k. I've been running in the hot heat the past couple weeks without a problem. My past two runs this week I've been extremely dizzy the last couple minutes. I try to be aware of my heart rate and slow down if its going too fast. I thought the…
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Unknown calorie content?
I am heading to the in laws today for lunch. We are eating smothered pork steak and I do not have a clue as to how many calories are in it. The stuff she cooks is absolutely amazing and always high in fat content. Unfortunately, it would really hurt her feelings if I were to pass on it, especially if I know I'll be passing…
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Poison
I recently wrote about how negativity in our lives is a lot like poison in how if affects us in our weight loss efforts. http://www.allfit-happy.blogspot.com/
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Encouragement please??
So far I have lost 30 pounds with 40 left to go. I've been able to lose weight by counting calories, making a point to stay active through the day, and running with the couch to 5k program. As happy as I've been with my progress, I know I need to start strength training, but last time I tried my weight loss journey I…
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Seriously amazing homemade chicken nuggets!!
Got this recipe off of skinnytaste.com . Check out my perfect meal at http://allfit-happy.blogspot.com/2011/07/healthy-eating-whole-family-will-love.html
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Social Security Office
I found even more motivation at the social security office today when I went to get my name changed because of marriage (yay!). I had to change where I sat twice while I was there, because so many people were so obese they couldnt fit in the chairs and needed the double occupancy seats. Also, another lady was so overweight…
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Running at night?
Does anyone run at night? If so, where (street, track etc)? Where I live, street lights are infrequent and my clumsy self worried about tripping and spraining my ankle.
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Why the scale lies
I've been coming across a lot of forum posts about the frustration of many dieters that are working out and making great food choices. So I decided to write in my blog about it in hopes people understand and wont get discouraged.. http://allfit-happy.blogspot.com/2011/07/why-scale-lies.html
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NSV- Husbands family noticed :)
So I've really only lost a couple pounds since his family saw me last, so I didn't think much of it. But when I walked in, a bunch of them were like "WHOA! You've lost a ton of weight!" they started to ask me all sorts of questions and everything. So even though I dont see much on the scale, I went down a shirt and pant…
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A Ladyparts Question...
I hope someone here can relate or provide me some information... I got on the Depo Provera shot in March 2010, and gained 40 pounds in the span of March-September from when I did not get the shot again. I felt so depressed, fatigued, fat... It was horrible. I got off the shot and since then I've only had one period which…
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Working your butt off but still no results?
I get it. And this is what I recommend before you give up! Assuming you are recording food intake and exercising and are overweight: 1. Go to your doctor. Tell them what's up and get blood tests run to make sure there are not any underlying issues which are causing you problems. 2. Is your metabolism to blame? You can…
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How stress sidelines your weight loss
I love MFP and it has inspired me to write a blog regarding health issues. my first article was about metabolism and this one is about stress impacting health and weight. Check it out www.allfit-happy.blogspot.com
