gloskris

Discussions

Good Evening.
Just a quick introduction Name - Kris Avery Age - 22 Location - Gloucester, England Occupation - Engineer. Pretty much at the gym 4 times a week after work and 10am on a sunday morning. Have spent the last few months bulking up, now aiming to drop calorie intake and start intensive muscle stamina training/Cardio vascular.…
Fat Stripper Diet.
Hello all, Pretty much my first post but i have a diet which some of my local rugby players use to strip the extra weight gained whilst bulking up in the gym. Like them i train at the gym 4 times a week mainly bulking. For example Bench 80kg - 3 sets of 6 reps etc Anyway back to what you all would like to know the diet and…