Hello everyone! I have a quick question about Protein...I do crossfit in the mornings and drink a protein shake as soon as I'm done and that's the only time of the day that I drink the shake. I also teach Spinning classes once a week, though, and sometimes do other cardio-related stuff in the evenings (crazy work…
Hello everyone! I've been reading all of these posts about how great P90X is, I've talked to some people in person who have done it and I'm feeling like now is the time for me to get the program and get started. I have a couple of questions though... 1) How many of you take the supplements with the program? I didn't…
