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RMR write up link-very interesting
http://www.shapeup.org/atmstd/sud10v3/sud10s7.php
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Lifestyle Article
6 diet myths to ignore http://ca.lifestyle.yahoo.com/health-fitness/articles/archive/shine-eatingwell/2389037
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cooking with butter
I am wondering how I would rate how much butter I am actually eating when I am making bbq'd potatoes/carrots/onions...I usually use about 2 tbsp and a little bit of oil...any suggestions of what I should do?
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Trouble reaching calorie goal
I had starting eating healthier and using a different calorie count website before so I am used to the calorie counting but now I find that I am having troubles reaching my 1380 goal and get the message that it isn't good for me (sometimes 400 calories below)....I don't know what to do cause I don't want to wreck my…
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Tip for after a workout
At Curves I have learned that eating a small portion of protein (yogurt, cheese, tofu, fish, meat) within a half hour after you work out can double your chance of weight loss Just thought I would share this if anyone wants to try it out :happy:
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wii fit vs scale
I was just wondering if anyone knows which one is more accurate? There is a 4lb difference from my wii fit test to what the scale says Thanks!
