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Dumb question, Did I lose muscle?
Long story short- enjoyed my summer, ate well and slept in alot. I gained about 6 lbs in the last 3 months (not worried about the lbs). When i get back on track will i have lost muscle? I lifted maybe once or twice a week. Left pic is June right pic is Sept. I know this is not the best example cus the pose is diff but just…
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Proats on the go!
I would usually make overnight oats but things get too busy in the AM and i dont have time to eat it. So I started blending my oats :) Now i drink a delicious Protein Oatmeal Smoothie 1/4 cup old fashion oats (ground in my nutribullet) 1 tbsp Chia Seeds 1 Tbsp Ground Flax 1 Tbsp PB2 (powdered peanut butter) 1 Scoop Protein…
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Preteen and exercise
Hello All! My 11 year old daughter wants to start exercising. She use to do karate twice a week but stopped due to summer vacation. She's going back this week, But she says she is feeling like a chubber and wants to start jogging with me and even sign up for the gym! I'm sure jogging isn't a problem but what about the gym…
