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Body Care Products
Hi friends! Let's share the products we use since they're so hard to find sometimes. Gluten can be listed as oodles of things on shampoo/lotion etc. Here is one list I found: Avena Sativa (Oat) Kernel Flour, Bran Extract, Bran, or Protein Barley Extract or Lipids Cyclodextrin Dextrin Dextrin Palmitate Disodium Wheat…
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Protein Shakes/ Meal Replacements
Hi! Does anyone have a suggestion for a gluten free shake mix?
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Celiacs- Is weight loss possible???
Okay so I just checked in on my nutrition goals; if I stay on track, I will weigh 5 pounds less by my birthday (Nov 16.) I feel like I haven't lost anything in a while. But to be honest, I don't FEEL skinnier, so I'm afraid of getting on the scale to confirm how I feel. I know I can also check my measurements and see if…
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NVV-Fresh jeans hot/tight out of the dryer
Oops- NSV!! (Can't type this early.) And they feel loose!! Yippe!!
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Too little sodium?????
Hello, I've been reading some of the posts on sodium/potassium, and hydration, etc, and am wondering if it is possible to get too little sodium? On average, I'm only consuming 1400 mg of sodium per day (My MFP goal is 2400.) This might be higher than actual because some of my foods I have to substitute in MFP since I make…
