Hi friends! Let's share the products we use since they're so hard to find sometimes. Gluten can be listed as oodles of things on shampoo/lotion etc. Here is one list I found: Avena Sativa (Oat) Kernel Flour, Bran Extract, Bran, or Protein Barley Extract or Lipids Cyclodextrin Dextrin Dextrin Palmitate Disodium Wheat…
Hi! Does anyone have a suggestion for a gluten free shake mix?
Okay so I just checked in on my nutrition goals; if I stay on track, I will weigh 5 pounds less by my birthday (Nov 16.) I feel like I haven't lost anything in a while. But to be honest, I don't FEEL skinnier, so I'm afraid of getting on the scale to confirm how I feel. I know I can also check my measurements and see if…
Oops- NSV!! (Can't type this early.) And they feel loose!! Yippe!!
Hello, I've been reading some of the posts on sodium/potassium, and hydration, etc, and am wondering if it is possible to get too little sodium? On average, I'm only consuming 1400 mg of sodium per day (My MFP goal is 2400.) This might be higher than actual because some of my foods I have to substitute in MFP since I make…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
