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Question from a sad student
I've been working out religiously and tracking food every day. I got on the scale this morning and gained weight. It is a bit disheartening to see the numbers go up. I decreased my caloric intake by 200 calories (from 1500 to 1300). Is this normal when you first decrease your intake?
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Exercise routine
What is your best exercise routine? I'm looking to get new ideas on different exercise routines instead of my usual ab-then-cardio routine.
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Shimmy
Bellydancing is an awesome thing to do :) It makes me feel important, energized, and confident. Any excercises you guys like to do?
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Greetings!
Hello everyone! My mom and I joined WeightWatchers last year, and now we've joined Whartons Diet Clinic this year. I'm a first year college student in the Applied Music Program at Mohawk College. After my education is complete, I'm planning on either becomming a music therapist or a music teacher for little kids…
