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I find that fast paced music helps motivate me when running
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I've worked out to the point of passing out in the bathroom twice (got two goose eggs on my head from it). Now I listen to my body and when I feel sick, I stop and slowly walk it off. You just have to listen to yourself and take it easy :smile:
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Oh awesome! I've always wanted to try Zumba
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Me too. I'm in the same boat as you.
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I'm planning on losing 30lbs.
