Exercise routine

I don't have a routine... I just do activities I enjoy. I'm currently working through c25k, I swim, I sometimes do Zumba, I walk, etc.

Find something you enjoy and do that!

I have no routine either, probably a bad thing.

Currently i'm just doing whatever things I like. Bodycombat class 2-3 times a week. HIIT 3 times a week. Some leg press. Interested to add weight training, but still haven't learn proper form.

My triceps, shoulder and chest muscle are my weakest area I think. Not being trained.

One thing that really helps here is developing fitness goals that are actually independent of burning calories or weight loss or whatever. Actual fitness goals will go a long way in directing you.

I'm an endurance cyclist and I dabble in cyclocross for a fun change of pace in the fall. So in that regard, I spend a lot of time on my bike logging miles. I also lift...usually 3x per week, but my lifting really depends on where I'm at seasonally. For example, the winter is when I really focus my energies on the weight room and I do more aggressive lifting routines...it's cold and weather isn't always conducive to getting out on the bike...as cycling goes in the winter, my only goal is really to maintain a reasonable cardiovascular base.

As I get into spring I start ratcheting up my mileage so while I may still lift a few days per week, I do so differently than when my primary focus is weight training...my programming isn't as aggressive in order that I can spare my body for riding...when I'm in season and participating in events and my mileage is pretty high, I usually only lift a couple days per week and my focus shifts more towards muscular endurance and speed work...so light weight in the 15ish rep range.

I lift at the gym approximately every other day, and on the "between" days I do cardio. 1-2 rest days per week. For cardio I'll sometimes take a spin class. Every Thursday night I do a 5.5 mile hike with elevation. Sometimes a HIIT class at the gym. This time of year, several weekend trips away to backcountry ski.

My routine varies a lot (different reps and sets) especially how heavy I can go with Dumbbells, barbells, and machines. I lift weights 6 times per week, and I do cardio every morning. My cardio consist of High Intensity Interval Training (HIIT) 3 times a week and the rest is Low intensity cardio. I only have one rest day.