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In need of some support :)
Hi Everyone :) ! I joined this site a couple of weeks ago and have met some amazing people! I realize I definitely need some active and supportive friends! Goodness knows this is a hard enough journey to take, but the help and support of wonderful people make it so much easier and a more exciting and wonderful experience!…
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Protein, when is too much TOO much???
Hi there! Ok so my question, like the subject says, is when am I consuming too much protein?? My ticker only says 45 a day for the amount, this is before adding workout cals in! By the end of lunch alone I am already at around 58g of protein as I do a protein smoothie with greek yogurt etc which is also high in protein. I…
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Not getting enough Good Fats, suggestions?
So because there are so many non-fat and fat-free choices around now a days I am finding it hard to get enough good fats in my diet! I do non-fat greek yogurt and non-fat milk etc etc etc....Any suggestions besides adding oil to dishes when cooking? Thank you in advance!!!
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Newbie :)
Hello All! I just joined the site after hearing all about it from a friend! I've been trying to lose my extra weight or a while now and managed to hit 20lbs down, but then i hit the dreaded "i can take a break now" and gained back a good 6-8lbs and boy did it take FOREVER to lose those! I am 23 years old and have the best…
