Replies
-
Depending on how long the songs are you might want to not do full songs running/walking...i used to be out of breath way faster than my body was ready to stop jogging, i stopped trying to go til i was tired and instead started doing 1minute jogging one walk and did that for a few weeks and now my breathing is wayyyy…
-
thank you, this was just what I needed to spur myself to go to the gym!!! you look fabulous!!!!!!!!
-
"so it is OK for him to eat an entire pizza. But I started eating as much as him + sweets (which he dislikes usually" HAH tell me about it! story of my life! about to hit 4 years with him and he supports me in anything I want to do (including lose weight) as long as i know he loves me just the way i am, but come onnnn, i…
-
Nah, its one thing to day dream about it or think about a reduction when mine were huge but if i want to start snipping and stuffing a little here and there then there's no chance I will be happy either way! and i've seen some bad boob jobs in my life (yikes!) It's like when people say "work with what you got" ;)…
-
ohhh yes lol! 2-5lbs of water weight as well! all i can say is drink water water water!!!! and by about 3 days post your TOM (time of the month!) it usually is all off again! If you stuck to working out and eating right you could also lose more than you gained during TOM. Not a ton but i can still lose a pound during TOM…
-
hmm never heard of smoothie king but when i make my own and use frozen fruit, greek yogurt and protein powder i can get a whopping 20-28grams of protein packed in there!
-
Thank you everyone! i'm so excited about this and your support is so appreciated! cant wait to give you it in return :):):)!!!
-
heck yea! i love to bake and cook so i can totally see where youre coming from!!! keep up the good work :D:D:D!!!
-
I agree with people who said its different with everyone, i started out at in tiiiiiiight pants and dropped down about 20lbs and was still in my same pants but they actually fit well! almost discouraging with not dropping a size but dont give up!!! a few more pounds and i was in a size down! keep up the great work :D:D:D!
-
eat ATleast what MFP tells you to eat (1740 or so is your base i thought i read!) not including the extra you earn from exercising, then eat back around half??? i dropped a few lbs just by eating back half my exercise cals, my body was starvin (though it didnt feel like it!!) when i wasnt eating back some of the exercise…
-
Make sure your NET calories arent that low, if youre burning a ton of calories in one day you need to make sure you eat a bunch of them back! you dont need to eat them all, but if MFP starts you at needing 1200cals/day that means the site has already given you a deficit to work with doing 'daily' movement etc, so if you…
-
Yes you can lose both cup and around band size! also, just remember that (when trying bras on) you can go up a cup size if you drop a band size or something like that :) one good thing to look up :)
-
you look so great :D! and i love your shirt in the after picture :D!!!!
-
oh that is so awesome :D! congrats! also, what store is it??? I hate bringing stuff home thinking it fits cuz usually they shrink some and then not being able to bring them back because they were washed!
-
I agree with alot of what was said above:)! 2 months and 6 days a week (first off great job!), you could be getting very bored if youre doing the same thing everyday for cardio or weights, try changing what you do up, if you switch from treadmill or elliptical or bike daily or every now and then, try doing ten minutes at a…
-
Girl I get the same thing if I work out really hard! I can tell you that rolling helps, there are also foam rollers you can buy especially for this kind of thing that can be used for calves and i think backs and necks etc but I havent tried them before, I had my boyfriend rub along the muscles and although it absolutely…
-
I eat soy products every now and then as I dont eat much in the way of meat either, this is not because I want to be a vegetarian or because I dont think soy is great for you, but it all comes back to Moderation, it really seems to be the key to much in life. Most of the harmful side effects that happen with soy (or…
-
Thank you everyone, to answer one person (for some reason i cant hit reply and have it past the persons paragraph in it like i see others doing!) I just finished both anatomy and physiology and nutrition for courses I was taking, and though they didnt go over ideal protein for body weight/adding in exercise it went over…
-
It is not bad to be under your calories, but when people or doctors say that, it is usually in reference to someone being 100-200cals under....Eating between 550-700cals as a base is way too low, (especially if you are then exercising!!!) think of an engine where you only put a tiny bit of fuel in daily, the farther you…
-
Thank you everyone!!! i will definitely be using Tons of these suggestions!! :)
-
uhmmm i LOVE sales! amazing finds and savings at lane and dsw!!! and woooweee for staying in calories even on your BIRTHDAY!!!! thats Awesome!!! one of the hardest days of the year to stay within range :D!
-
I might be new on this site but just found this post and girl I was floored by your final picture! you not only look fabulous (though you were beautiful the whole way through) but you LOOK like you workout and take yourself seriously! and you look hot! good job girl and keep up the good work!!!!
-
Half a sweet apple with slice of american also does it for me, bit of sweet with a bit of saltier creamy. Also, if you crave sweets, jello tempations has 40 or 60 calorie (dont remember) little snack-pack mousse', i like them, could also do regular sugar-free/fatfree ones? the mousse are good but feel like total air,…
-
Im not a big breakfast person, but i do love chobani non-fat greek yogurt FLAVORED! bout 140cals but 15g protein (yay! total protein lover :D!) and pair it with 1/4 cup vanilla almond granola (another 5g protein! equals out to about 240 cals but a whopping 15g protein :) i dont eat meat all that much so for me thats a lot…
-
Goodness you definitely have a full time life!!! I went from being so hectic and crazy and school fulltime with a job full time to now being out of school and moving so being out of work at the same time! I went from crazy hectic to now I have WAY too much free time! Gotta stop saying since i have to much free time i can…
-
I just joined today! and boy am I glad i did! I lost all motivation after losing some and boy did i gain it right back one that motivation was out the window! This site seems fabulous as well as the people who use it! I think this is just the thing to get both our motivations back! and to help others get theirs back as…
-
I am not vegan though I have tried it out with my parents before. I dont think you have to choose one or the other, personally my day to day diet fluctuates from anything like eating meat to vegetarian to days where I just happen to go vegan. Something I will say for Vegan and vegetarian they have some FABULOUS…
