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confusion over calories
I have lost 5 st already without the use of this site.I am confused as to how many calories I should be eating as this site says I should be having alot more than I have been,so how am I going to continue losing weight,never mind eating back my workout calories.Do you all have your calories?....AND...the calories I burn at…
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New Friends
Heyyy there...I'm not new,but recently came back after losing 5 stone and thinking this would be the best place to keep a diary and make new friends and get support and support others...I have 3 boys and live with them alone.The two youngest are autistic.I fought and won my battle with depression and finally got my self…
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4pm sugar low
hi guys..just a prob i have..i get up around 6 am and by around 3 or 4 pm i start to get cold ,tired and craving a coffee and something like biscuits and such..im not diabetic..does this happen to anyone else..i dont wanna head for the cookie jar...any ideas..my doc says try a slice of toast for a pick me up but it doesnt…
