dellybellyandbum Member

Up your calories...seems crazy but it really does work...I had to recently and got straight back on track by eating more...obvs when I first started I could lose weight as I had more weight now I have less weight so can eat more...I dunno,it does sound crazy and I was doubtfull but it really is all about adjusting things a…

Understood...1200 to function...if not will lose muscle mass...eat more than 1200...if I burn off some cals through exercise and go under 1200 then eat calories back...but aim for more than 1200 anyway...got it!!!!!...Thankyou!!!!

thankyou...I think I will...just continue as I have been doing...and try not to sweat over the logistics...I am moving more and eating less and I am losing weight...I will just stick with that I guess...:happy:

so you think I could be burning off MORE at the gym than the machine is saying?...I will have to get one of those,thanks.

Hmmmm...it is set at 2210...and it seems I have actually had around 1200 cals a day...I thought I had had a lot less to be honest.So maybe I can eat that much but I can't imagine eating much more..and depending on how busy I am I will probably eat less...maybe it is time to try and eat a bit more on a few days a week,but…

Thanks guys...as I have lost and I am still losing I think I will use this place for a diary and to make friends and get and give support.Yes I have logged all my info and do record it daily.I was just shocked to see how many calories I can have as I know I can't eat that much and if I did I would feel like a bus!!!!I will…

Rocker here...feel free to add...and keep up the good work...chat anytime!:devil:

i will try that thanku

yeh good idea..thanx i will try and eat something to try and miss the low..