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Discussions

Depression and Fatigue
I suffer from clinical depression and lately I've been feeling so worn out and exhausted due to overwhelming amounts of stress. I'm trying to continue working out each day, but it's such a struggle and some days I can only complete 30 minutes before I feel like I'm going to collapse. Does anyone else struggle with this or…
Is 30 Day Shred enough?
I'm to the point now where I only have 10 lb. or so left to lose. I recently decided to give the 30 Day Shred DVD a try, but that doesn't burn enough calories per day and is only about a 30 minute workout (whereas I normally workout for an hour). Do you think 30 Day Shred alone would help me drop these last few pounds or…