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Protein Drinks
I've tried a half dozen vegan, gluten free protein powders now and they all taste horrible!!!!! Has anyone found a good one that can be mixed with water and doesn't have to be choked down? :laugh:
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Calorie requirement & exercise calories
Ok, so I've been working out intensely and eating very clean and low cal for the past year and have lost over 90+lbs. Yea me, right? Now I want to lose 7 more lbs and I appear to be stuck. My trainer suggested I do a VO2 test and a resting metabolism test. I did those and my resting metabolism is 1199 which is low. Not…
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Must try foods!
Okay everyone, there is something I must post because I need to know......are there any must try foods that you know of that are low in calorie, low in sugar, high in protein or high in fiber? I'm getting tired of my same old go to foods. I'll start.... Just tried a Dr. Praeger's Italian Veggie Burger....not bad for my 1st…
