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any one ever try EAT STOP EAT?
has anyone ever tried the ESE lifestyle? its like fasting two or three times a week and your body wont go in to starvation mode? I forget how it goes but the book or audio files are by Brad Pilon... Im just curious to see if anyone has ever had success with this. :)
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I need friends :)
Im really trying to keep on track with my eating healthy but my family just doesnt get it! I need some support from people who are doing what Im doing and getting it done!! please add me as a friend so we can keep each other accountable :) so far I have lost 7lbs but have a looooong way to go.
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Day ONE of my 12 week Body Transformation Contest
Im in! Im in! signed up for the 12 week BTC at Firebellz today :) Im so excited to get back in to the "swing" of things there. Im 5'3 and almost 200 lbs again. Im really in it to get strong and feel like I can do anything again. I joined this site to help keep up with my food logs. the requirements for this program are…
