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Shift work
Good morning everyone. I work shifts and do only two nights in a row but by time I get home I have used lunch and breakfast. If I don't sleep right through will eat when I wake. Any other shift workers who can advise me on nights? Thanks xx
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Pleased to meet you all
Good evening all, Have started using the app on my iphone after a friend suggested it. Does it actually work am not sure if couting calories is going to be an easy task!
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hey all
Good evening everyone thought i would introduce myself as i have just signed up. I have about 4 stone too loose and have been trying weight watchers but really struggled. I have come to the conclusion that the best option for me is increase my exercise but also watch what i eat as well. Has anyone else done this? Thanks…
