I like sugar. I don't over-use it, but I hate Splenda and other sugar substitutes. I use Sugar in the Raw, and I use it sparingly (a little on my oatmeal, a little in my tea sometimes), but for some reason I feel like I'm being "bad" and that this sugar thing makes me unhealthy. Any thoughts?
So I wasn't seeing real results after 3 weeks of hard work (gained back what I had lost, even though I was strict with my calories)... and so I totally fell off the wagon for 2 days. I didn't even bother to record my food diary yesterday or the day before. I'm sure I went over my calories. I didn't go CRAZY with food, but…
