Calorie Question
I am quite overweight (we're talking more that 100 pounds) and I have been using MFP for 3 weeks now and have lost 7.5 pounds just on calorie counting. I hve it set at 1 pound perweek and I understand that my calorie goal for the day is 500 calories lower than my maintaining needs. I am now adding the eliptical 3 times a…
