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Cardio and calaries
If you do two different forms of cardio ( exercise bike and treadmill) and your heart rate is the same during both exercises are you buring the same amount of calaries?
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How often do you weight yourself
I'm new at this and I don't know how often I should weigh myself.
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Any words of encouragement
I heard about this website from a friend and then read about it in a diabetic magazine, so I thought I would give it a try. I have been a member for two full days now and it is really easy to record in my diary on my phone! Love that. I have been battling excess weight for over 20 years and now with 60+ lbs to loose I…
