Cardio and calaries

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kaprice12
kaprice12 Posts: 7
in Fitness and Exercise
If you do two different forms of cardio ( exercise bike and treadmill) and your heart rate is the same during both exercises are you buring the same amount of calaries?

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  • SPNLuver83
    SPNLuver83 Posts: 2,050 Member
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    For the most part, yes.
  • am0206089
    am0206089 Posts: 18 Member
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    i've noticed when i go to the gym in the morning i lose more calories in 45mins. with a heart rate between 170-178. But when i got at night's to the gym i lose less calories in 45 mins. with a heart rate between 190-198. Would i be doing something wrong??

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